I’m not surprised anymore when I see stories of people who say the Apple Watch saved their lives. From fall detection to heart-rate monitoring, that little piece of tech can spotlight issues that could go unnoticed with fatal consequences.
Of course, you need to make sure your other gadgets are ready to aid you in an emergency, too. Tap or click for built-in phone settings that make it easier to call 911, alert others of medical conditions, and more.
Alerts can go a long way, too. Tap or click for notifications you can turn on to make life easier and keep you safer.
Now, grab your Apple Watch and let’s get the must-have health features set up.
First, set up the Health app
Your Apple Watch works in tandem with your iPhone, so you need to start there. The Health app allows you to enter details about your body, like your height, weight and blood type. There are several other options you can choose to include or skip. Here’s how to access it:
- Open the Health app.
- Select your profile picture in the top right-hand corner.
- Click on Health Details.
- Enter your information.
Check your heart rate
While your Apple Watch won’t give you a perfect reading of your heart rate, it can give you a close estimate. To check, open the Heart Rate app on your Apple Watch. You will see your current heart rate, resting rate, and walking average rate.
As long as your watch is on, it takes regular readings of your heart rate and saves the data. If you want to view previous heart rates, press the arrow in the upper left corner of the app.
Take an electrocardiogram
With an Apple Watch Series 4 or later, you can take an electrocardiogram, an ECG or EKG. This test records the timing and strength of your heartbeat. Doctors often use these tests to look for irregularities.
An important note: This feature is not a replacement for seeing your physician. Always consult a doctor if you feel uncomfortable or notice a change in your heart’s rhythm or any other aspect of your health.
You’ll first need to install and set up the ECG app. Here’s how:
- Open the Health app on your iPhone.
- Tap the Browse tab, then tap Heart > Electrocardiograms (ECG) > Set Up ECG App.
- After you complete the setup, open the ECG app.
If you still don’t see the app on your Apple Watch, open the Watch app on your iPhone and tap Heart. In the ECG section, tap Install.
How to take an ECG:
- Make sure your Apple Watch is snug and on the wrist that you selected in the Apple Watch app. To check, open the Apple Watch app, tap the My Watch tab, then go to General > Watch Orientation.
- Open the ECG app on your watch.
- Rest your arms on a table or in your lap.
- With the hand opposite your watch, hold your finger on the Digital Crown (the small dial on the side of your watch). You don’t need to press the Digital Crown during the session.
- Wait. The recording takes 30 seconds. At the end of the recording, you will receive a classification; then you can tap Add Symptoms and choose your symptoms.
- Tap Save to note any symptoms, then tap Done.
Do a quick search and you’ll see how many lives this feature has saved. Once turned on, if the watch detects a fall, it can contact emergency services to get you help. To set it up:
- Open the Watch app.
- Swipe down.
- Select Emergency SOS.
- Tap the switch to enable Fall Detection.
Now that Fall Detection is enabled, it will sound an alarm if you fall. If you don’t respond, Apple will contact emergency services.
Set up Medical ID
Everyone needs to do this step. You can create your Medical ID in the iPhone Health app and store it on your watch. Open the Health app and tap on the Medical ID option. You can add your past medical history, allergies, medications and any other details in the event of an emergency.
Blood oxygen sensor
If you have the Apple Watch Series 6, you can monitor your blood oxygen levels. The watch comes with a built-in oximeter to let you know if you have a healthy amount of oxygen circulating in your blood. Again, don’t use this in place of a doctor if you are experiencing any breathing-related issues.
When tracking your blood oxygen level, you should see a number between 95 and 100. If you get repeat readings lower than that, contact your doctor.
To set this up:
- Open the Health app on your iPhone.
- Tap the Browse tab, then tap Respiratory > Blood Oxygen > Set up Blood Oxygen.
- After you complete setup, open the Blood Oxygen app on your Apple Watch.
To take a blood oxygen measurement:
- Make sure that your watch is snug but still comfortable.
- Open the Blood Oxygen app on your Apple Watch.
- Stay still. Keep your wrist flat, with the watch facing up.
- Tap Start. Keep your arm steady for 15 seconds. At the end of the measurement, you will receive the results.
- Tap Done.
When tragedy struck, Joshua Barbeau decided to cope with the loss of his girlfriend by creating a chatbot based on her personality. In this podcast, I sat down with him as well as AI developer Jason Rohrer, who created a program you can use to create your own personalized chatbots for just $5. It’s creepy and insanely fascinating at the same time.
Listen to the podcast here or wherever you get your podcasts. Just search for my last name, “Komando.”
What digital lifestyle questions do you have? Call Kim’s national radio show and tap or click here to find it on your local radio station. You can listen to or watch The Kim Komando Show on your phone, tablet, television, or computer. Or tap or click here for Kim’s free podcasts.
By clicking our links, you’re supporting our research. As an Amazon Associate, we earn a small commission from qualifying purchases. Recommendations are not part of any business incentives.