Stop what you're doing. Now close your eyes and let go of your worries. Simply be in the moment without judgment. Now breathe. Relax. Do you like that feeling?
It's called mindfulness, and peace-seekers are paying hundreds, sometimes thousands of dollars to go to mindfulness retreats. But is there a simpler, more cost-effective way to get the same results?
Tap or click below to listen to this free Komando on Demand podcast!
Trouble sleeping? Anxious? Depressed? You’re not alone. What if the relief you needed was right at your fingertips?
Mobile meditation apps have been popping up and many are turning to them for relief. But are they really worthwhile and effective?
In this Komando On Demand podcast, Kim will share some valuable insight to help decide whether these apps are worth checking out - and why.
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HOW VIRTUAL REALITY IS MAKING US SMARTER, FASTER AND MORE EFFICIENT
Though most commonly used for playing games, there are so many more productive aspects to virtual reality and augmented reality that you may not be aware of. From real estate to education, virtual reality technology is changing the world. Are we ready? In this episode of Komando on Demand, Kim looks at the technology behind virtual and augmented reality and how it is shaping the reality around us.