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Can meditation apps really help your body, mind and spirit? Here’s the science

Can meditation apps really help your body, mind and spirit? Here’s the science

Stop what you're doing. Now close your eyes and let go of your worries. Simply be in the moment without judgment. Now breathe. Relax. Do you like that feeling?

It's called mindfulness, and peace-seekers are paying hundreds, sometimes thousands of dollars to go to mindfulness retreats. But is there a simpler, more cost-effective way to get the same results?

Tap or click below to listen to this free Komando on Demand podcast!

Trouble sleeping? Anxious? Depressed? You’re not alone. What if the relief you needed was right at your fingertips?

Mobile meditation apps have been popping up and many are turning to them for relief. But are they really worthwhile and effective?

In this Komando On Demand podcast, Kim will share some valuable insight to help decide whether these apps are worth checking out - and why.

How to listen and subscribe

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Just click the iTunes, Google Play or Spotify link to subscribe via your smartphone or tablet. Or download individual episodes on your computer by clicking the “Download” link in the bottom right of each episode’s summary.

Bonus: Leave me a review and win a great prize!

If you love podcasts, I have a great place where you can get all your favorite podcasts in one place. And the best part is: you win a prize!

You can listen to my free podcasts and others I know you'll enjoy. When you're done, leave me an honest review on any of my podcasts on iTunes and be entered to win a prize!

Just a couple of minutes of your time can be a huge benefit to you and all of our other subscribers who want to hear informative podcasts they will enjoy.

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Though most commonly used for playing games, there are so many more productive aspects to virtual reality and augmented reality that you may not be aware of. From real estate to education, virtual reality technology is changing the world. Are we ready? In this episode of Komando on Demand, Kim looks at the technology behind virtual and augmented reality and how it is shaping the reality around us.

Tap or click here to listen to this Komando on Demand podcast.

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