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New research shows this one thing is ruining your sleep

New research shows this one thing is ruining your sleep
Photo courtesy of SHUTTERSTOCK

Do you go to bed with a tablet or e-reader? Researchers think that the artificial light that both of these produce might be the reason that some of us can't sleep.

If you'll remember, a clinical psychologist already called for everyone to keep tablets out of your bedtime routine over the summer. The latest study making similar claims had only 12 participants.

While the voice of one clinical psychologist definitely isn't enough to make me ban tablets and e-readers from my bedroom, I'm not sure that this study is either.

The study was published in the National Academy of Sciences, and I'm holding off on the verdict until more facts come to light.

Next page: More about this research on the next page.
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