Tech life upgrade: AI custom fitness plan

January 8, 2025

“Hey, Kim, what was the name of that …” I get so many questions about our security sponsors. You need five security products. I put together a handy resource where you can find what they do, links and deals I’ve negotiated just for you.

💪 Wanna get in shape? Ask your favorite AI chatbot to create a custom fitness plan. Try this: “Create a 30-day fitness plan for fat loss and muscle gain tailored to a [male/female] beginner at [your age].” Or get specific: “Create a four-week fitness plan to help me run a mile for the first time.” Don’t sweat it.

Brush up: Microsoft offers free online training for Office programs, including video tutorials, interactive guides and practice exercises. Sorry, there’s no secret for making Teams better.

🖨️ Ink outside the box: Dust can cause unexpected problems with your printer. Open the paper trays, remove any paper and use a handheld vac to suck up the dust. You can also blow it out with compressed air.

Social media addiction is real: Every like, share or funny video triggers a dopamine hit. It’s that feel-good chemical your brain loves. But too much scrolling and your brain will produce less dopamine, leaving you craving more screen time just to feel normal. Taking a break can reset those pathways. A few days offline does the trick.

How does everyone get their IG posts so fancy? I’ve gotcha! Add text to photos by tapping the text button, or throw in stickers via the gallery. For Reels, you’ve got the text, animations and effects buttons.

Get your business up to speed: AI isn’t going anywhere, but using it in your operations can get expensive. Take a free test drive of Oracle Cloud Infrastructure now at Oracle.com/kim* to see if they can cut your bill in half.

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Every parent should read this

This topic hits me personally, and I don’t like to discuss it at all. You never know who’s a child predator. I was molested by a trusted family friend when I was 6 years old. I told my parents, and they took immediate action — well, not the action my Dad wanted, which was to cut off the guy’s hands.

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It never hurts to ask: Some credit cards offer extended warranties on anything you buy with the card. If your expensive vacuum or laptop craps out, it’s worth asking Amex or Chase if they’ll pay to repair or replace it.

💵 A dollar here, a dollar there: It seems like every subscription is more expensive than when I signed up. Use the Rocket Money app to see what you’re paying for. I do! They’ll even cancel a subscription for you if it’s not worth the money anymore.

Someone always thanks me for this shortcut: You probably already use Ctrl/Cmd + V to paste. Try Ctrl + Shift + V on PC or Option + Cmd + Shift + V on Mac to paste text without the formatting.

😶 Secret button in your Windows 10 and 11 taskbar: Clicking it will minimize everything you have open. It’s located in the bottom right corner of your screen, past the time and notification icon — a tiny sliver. Click it again to bring your stuff back. Good one!

Small-biz smarts: When you have contracts with different companies and vendors, you’ll never remember those dates. Create a shared work calendar that gives everyone who needs it notice when a contract is renewing. Pro tip: Build in time in case you have a 30- or 90-day out.

💡 AI trick of the day: “Priming” is the insider term for telling a chatbot exactly what you want from it. With ChatGPT or any other, the more constraints you give, the better your answer. Examples: “Limit your response to 250 words,” “Give me the list in bullet points” and “Format the results as a table.”

Check your 401(k): A whopping one in five Americans has an inactive 401(k) account. The average value? $55,400! If you left a job and never dealt with your account, call your former human resources department and ask if you have an inactive account. You can also try this site.Stop hackers in their tracks: EndpointLock encrypts your keystrokes when you enter usernames, account numbers and passwords so no one can copy and steal them. It’s genius, really. Hit this link for 10% off.