In 60 seconds, you’ll know the most burning tech issue of the day or perhaps a new tech trick for your digital life. Short and to the point, this podcast keeps you informed without any fanfare. Give Kim Komando one minute of your day and you’ll gain a ton of tech know-how you can use to sound smart with your family and friends.
How many steps a day will keep you healthy?
November 6, 2019
You've probably heard 10,000 steps per day is the magic number to keep your waistline trim and your cholesterol and blood sugar under control. That's about five miles, and it should suffice, right? Not so fast. Researchers say the number is even higher. Lace up your sneakers!
Look around the next time you're at a restaurant. How many kids are quietly watching videos on a phone or tablet? Give a crying toddler a phone, and he or she is entertained for hours. But does that screen impact the way his or her brain develops? It does — much more than you might realize.