We all understand the importance of getting a good night’s sleep, yet when it comes to actually banking a solid eight hours of bedrest, many of us fall short.
And it’s not just carving out the time in your schedule to get those hours of shuteye that’s problem; for many of us, it’s the quality of the sleep we get that needs improvement.
But how do you go about improving your sleep quality when you’re asleep? You start by collecting data, and that’s where GO2SLEEP: The AI-Powered Device For Restful Sleep comes into the picture.
The device measures key data while you snooze, but the makers of the GO2SLEEP realize you don’t need any more impediments to a good night’s rest. So all the sensors are incorporated into a silicone band that you wear around your finger.
It’s comfortable enough that it won’t disturb you and secure enough that it won’t slip off. It’s also waterproof, in case you forget to take it off before your morning shower.
Through motion sensors and pulse detectors, you get an impressive range of data about your sleep habits in the morning.
These include your heart rate, the number of times you tossed and turned (and when), and perhaps most importantly, your AHI. That stands for Alpha Hypopnea Index, and it’s a measure of the oxygen saturation level in your blood. If it drops significantly several times a night, that’s an indicator you may have sleep apnea.
That information is an important first step. Once you have it, the GO2SLEEP companion app can make an estimation of your sleep apnea and the level of severity. It will also offer tips you can use to actively improve the quality of your sleep, or recommend you see a doctor in acute cases.
For simple tweaks to your habits, its vibration alerts can encourage you to change position and avoid severe instances of apnea.
GO2SLEEP is by no means a substitute for seeing the doctor, but it’s a great way to get a better understanding of your quality of sleep. Komando readers can get GO2SLEEP: The AI-Powered Device For Restful Sleep for $129 today.
Prices subject to change.
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