If you have quit smoking, or you're thinking about it, you know the triggers. Those are the moments when you just want to pick up a cigarette and smoke.
For you, that might be when you're happy and driving in the car. It's a moment when you've got nothing on your mind, except the road in front of you and the cigarette in your hand.
Or, you may find yourself reaching for a cigarette when you're at work, and it seems all the smokers are stepping outside for a break. Not everyone is the same, though. Maybe you like to smoke after the kids have gone to bed and you're feeling relaxed.
No matter what your triggers are, if you want to quit, it helps to identify when and why you smoke. With the app Quit Pro, you find those triggers.
Then, Quit Pro helps you to get through those moments with words of encouragement, and encouraging statistics. You might receive a message that says, "Congratulations. Within 20 minutes after your last cigarette, your blood pressure, heart rate, and body temperature in your feet and hands return to normal."