With the holidays coming up fast, I think it's fair to say that none of us is thinking about diet and exercise. Let's save that for New Year's resolutions, right?
Wrong! It's never too early to get started thinking about how to shed all those extra pounds you'll inevitably put on after you eat all the delicious turkey, ham and pumpkin pie. (And speaking of turkey and pumpkin pie, here are the sites you'll want to use for your Thanksgiving feast.)
So before you stuff your face this year, download the Sworkit Lite app. This way, you'll be guaranteed to get yourself out of the food coma you'll inevitably put yourself in.
With the Sworkit Lite app, you'll have access to lots of great exercises to do and, better yet, you can customize your own personal workout plan with personal playlists so you can have fun while putting in the work. But when I say work, is it really work? There are specific plans within the Sworkit app that promise you results with its five, yes, five-minute workouts.
Even if you have certain restrictions, like a knee injury or if you just hate to run, this app lets you remove workouts that could aggravate any injuries you might have.
Better yet, you don't have to go to the gym to do these workouts, you can do them on your own schedule, and they easily integrate with other health trackers you might use, like MyFitnessPal.
So what are you waiting for? You can get a full workout in, in less than five minutes!