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How to burn 150 calories per hour while you’re sitting at your desk

Did you know now is the perfect time to start working toward your beach body? You know what they say. “Don’t put off until tomorrow what you can do today.”

But where should you begin? According to the Mayo Clinic, we should all aim for 30 minutes of moderate exercise every day.

When you’re ready to work toward your fitness goals, try these simple devices. They help you passively burn calories without breaking a sweat.

1. Small but mighty

2. Space-saving exercise bike

3. Skip the gym

4. Stand or walk in place

5. Why buy a desk when you can get a stand?

6. Fix your posture and feel the burn

7. Easy cardio

8. Work smarter, not harder

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