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5 ways to sleep better and relax using apps and gadgets

5 ways to sleep better and relax using apps and gadgets
Photo courtesy of SHUTTERSTOCK

How did you sleep last night? I'm not just asking to be polite. In today's fast-paced world, it's important to catch enough z's to be at the top of your game.

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Tech is often blamed as one of the big factors that's hurting your sleep. While it's true that blue light from TVs and monitors can mess up your sleep cycle and text notifications can wake you up in the middle of the night, I don't think that gadgets should take all of the blame.

In fact, smartphones and apps have helped thousands of people get their sleep patterns back on track.

Don't believe me? Try it for yourself. I've gathered a list of apps and tools that will get you a great night of sleep - and then some.

Next page: Consistency is key
 
 
 
 
 
 
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