Do you find yourself feeling tired after using your computer for too long? Maybe your eyes hurt, or your wrists and back become sore.
You should be taking periodic breaks from your desk to stand up, stretch and move around a bit. BreakTaker is a free download that will remind you to do just that.
There isn't much to it. It doesn't tax your system at all, it only pops up a friendly message every hour or so to suggest you stand up and limber up.
System: Windows XP, Vista, 7
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