June 28, 2015 Leave a comment Sleep better with this computer screen trick By Komando Staff, Komando.com image courtesy of shutterstock Are you having trouble sleeping lately? Your gadgets could be the culprit. Scientific studies have shown that the blue light emitted by your computer screen can actually decrease your body's production of melatonin, a hormone that helps regulate your sleep cycles. If you stare at that blue screen before you go to bed, your sleep could suffer.So, what can you do? The obvious answer is stay away from the computer for a few hours before you go to bed. But, that's not a viable option for everyone. Lots of people have to answer emails and finish other work at night, and others enjoy watching movies or TV shows at night. If you want to stay logged in at night, then you have to download this program. It changes the color of the light emitted by your computer screen when the sun sets and rises, so you can avoid looking at harmful blue light at night.Next page: Get rid of blue light at night Continued on next page123Next View All BREAKING NEWS, TIPS, AND MORE LIKED WHAT YOU READ? GET MORE IN YOUR INBOX FREE. Stay up-to-date the easy way. SIGN ME UP! Leave a comment Previous Downloads Powerful paint program that's easy to use Next Downloads A powerful free browser for every PC or Mac Related Articles Easy desktop organizer saves you time and energy Top search site that doesn't track you 7 Netflix hacks that will change how you stream forever Sponsored: Need a free, beautiful website? Build one today!