Many people blame technology for their lack of sleep. Staring at a screen confuses your brain about the time of day. Your phone buzzes from incoming text messages and wakes you up throughout the night.
Well, technology can be a solution as well. Give Sleep Time a shot.
You start by placing it on your mattress before you go to bed. The phone’s accelerometer detects your movements during the night and figures out your sleep pattern.
The app’s alarm gently wakes you up during the lightest part of your sleep cycle. You can avoid that groggy feeling that makes you want to hit the snooze button.