Does it seem like you just can't get a good night's sleep? Maybe you've tried adjusting your bedtime, wake-up time, bedroom light level, and even mattress and pillow, and you still wake up groggy.
It could be that your sleep cycle is off and you're waking up in the wrong sleep stage. The MotionX 24/7 Sleep Cycle Alarm app will help you get back on track in no time using your Apple gadget.
Are you an Android user? Track your sleep cycle and get restful sleep with this great app.
Just place it on your bed, put it on an armband or set it on a hard surface nearby - the app will tell you what's best for your situation - and it tracks your stages of sleep. Then it automatically sets alarms to wake you up at just the right time so you're refreshed.
If you do put the phone on your bed, just make sure you don't burn down your house.
The app even works for naps if you need an energy boost in the middle of the day.
Your health is another factor when it comes to sleep. That's why the app can keep track of that as well.
It can look at your heart rate throughout the day and monitor your daily activity to see how that is affecting your sleep habits. You can set up alerts to remind you to get active if you've been sitting too long, and you can so track your weight and set health goals, such as the number of steps to take a day.
The app even includes a recorder that activates at night, so you can hear if you're talking, snoring or have apnea. If you do hear something odd in the recording, be sure to consult with your doctor.